The time has come for a new view of food, eating and healthy balance! That's what "Food From the Ground Up" is all about. Whole foods and healthy eating, offering education, information and tools to reconnect to our bodies' innate wisdom as we reconnect to nature.

www.foodfromthegroundup.com

Our culture has become so immersed in convenience and busy-ness that our lives and health have really begun to show some wear and tear. We can't afford not to care about ourselves as our children walk down the same road we've been travelling for generations.

It can be challenging, overwhelming and quite a daunting task to relearn food; how to choose the best, prepare, share and store it all. So, good news! We help you learn (remember because a lot of you already know what to do, you've just forgotten) how to do all of this, one step at a time.

To learn more, ask questions and sign up for classes, click here:

Blanched Kale with Fresh Lemon