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FEED Your Purpose for a Healthy Lifestyle

by Nicole Plegge/St. Louis Kids Magazine

Many of us make the same New Year’s resolution — to go on a diet. We deprive ourselves, measure out our portions and count calories only to realize we’re not losing the weight we expected — or worse, we lose the weight, but still feel lousy. By the end of January, we’re curled up on the couch with a tub of Cool Whip and a bottle of chocolate syrup while we watch The Biggest Loser. Not that I would ever do that.

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